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I approach therapy with a passion to make a connection, provide empathy, and unconditional support. I challenge my clients from a non-judgmental place of caring. I believe in helping people explore and identify their own value systems. I draw from well researched theraputic approaches that focus on somatic awareness and being present with and accepting emotional experiences. These include: Eye Movement Desensitization and Reprocessing, Dialectic Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction. Having a number of options available allows me to meet my clients where they are and find the best possible strategy to help them achieve their identified goals. My areas of expertise include: