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I approach therapy with a passion to make a connection, provide empathy, and unconditional support. I challenge my clients from a non-judgmental place of caring. I believe in helping people explore and identify their own value systems. I draw from many therapeutic orientations including Dialectic Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Cognitive Behavioral Therapy. Having a number of options available allows me to meet my clients where they are and find the best possible strategy to help them achieve their identified goals. My areas of expertise include: